Protein requirements

Hi,


Whats the general recommendation? I read somewhere its 1g per lean pound of bodymass.



I weigh 169 and am roughly 23% bodyfat, putting me at around 130lbs lean, so I eat around 130g protein.



However I've noticed my lifts lacking recently on light weights, could I potentially require more protein?



I've been cutting for a while now going from 195ish to 169.

Please help.



Thanks!



I didn't find the right solution from the Internet.



References:

forum.bodybuilding.com/showthread.php?t=175263081

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